Saturday, October 27, 2012

Pork Medallions with Cranberry Sauce

This recipe is from a Weight Watchers magazine, "Best of Five Ingredient 15 Minute Recipes". 


Pork Medallions with Cranberry Sauce
1 lb. park tenderloin, trimmed
1/4 tsp. salt
1/2 tsp. black pepper
1 cup fresh or frozen cranberries
1/2 cup chicken broth
1/4 cup sugar
1 tsp. sage
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Cut pork crosswise into 8 pieces. Place pork between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of pork evenly with salt and pepper.

Combine cranberries, broth and sugar in a small saucepan. Bring to a boil; boil 6 minutes or until berries burst and sauce is reduced to 2/3 cup. Stir in sage.

While sauce cooks, heat a large nonstick skillet over medium high heat. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until done. Serve pork with cranberry sauce.

*Serving size: 2 medallions and about 3 Tbsp. sauce 5 points


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