Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

Saturday, October 27, 2012

Pork Medallions with Cranberry Sauce

This recipe is from a Weight Watchers magazine, "Best of Five Ingredient 15 Minute Recipes". 


Pork Medallions with Cranberry Sauce
1 lb. park tenderloin, trimmed
1/4 tsp. salt
1/2 tsp. black pepper
1 cup fresh or frozen cranberries
1/2 cup chicken broth
1/4 cup sugar
1 tsp. sage
----------
Cut pork crosswise into 8 pieces. Place pork between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of pork evenly with salt and pepper.

Combine cranberries, broth and sugar in a small saucepan. Bring to a boil; boil 6 minutes or until berries burst and sauce is reduced to 2/3 cup. Stir in sage.

While sauce cooks, heat a large nonstick skillet over medium high heat. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until done. Serve pork with cranberry sauce.

*Serving size: 2 medallions and about 3 Tbsp. sauce 5 points